Best practices — what is working
Grounded in our own coverage data (Current Agenda §8), the July 2026 retro, and the Creative Strategy Best Practices playbook. Claims marked inference are patterns we are reading, not measured results.
- We have never opened most of our own taxonomy. Roughly 30 of 116 defined variable values have taken real spend — 5 of 26 subavatars, 9 of 21 angles, 6 of 22 hook styles, 6 of 24 video formats, ~2 of 20 statics. The ceiling we keep hitting is a range problem, not an ideas problem.
- Statics convert; video earns attention. In July the best CVR in the account sat in statics — Headline 6.30%, Feature-Benefit 6.08%, Lifestyle Image 5.58%. Do not treat statics as filler.
- Avatar and angle correlate with performance more than anything else we choose. Pick those two first, then build the hook and script around them.
- A better hook is not a better ad. July took hook rate 18.7% → 26.9% and ROAS fell 1.08 → 0.95. Judge on hold, click, landing-page fit and conversion together.
Subavatar
Working now
- No proven subavatar winner exists to copy. Five have taken real spend and none of the five clears 0.50.
- The signal is one level up, at audience: 55–64 M does 0.84 ROAS at $113 CPA (our most efficient, least funded), and 18–24 M does 0.71 at $143 CPA (our best large audience).
- Bulking drove our performance but is exclusionary — it caps out. Current direction concentrates ~80% of concepts on Fitness Curious: interested in fitness, not yet a committed hard-gainer.
Unopened, worth opening
- `SA:Sarcopenia Man` — 55–64 M is our most efficient audience and our least funded. This is that exact person, never tested.
- `SA:Gym Beginner` — maps to 18–24 M, our best large audience.
- `SA:GLP-1` — promised since June, still $0 spent.
- Stop defaulting to `SA:General` — 25 ads to nobody in particular, and our second-biggest bucket.
Briefing rules
- One subavatar per script. Multi-subavatar concepts make a win or a loss undiagnosable.
- Write the subavatar as a person, in their language, from reviews and Reddit — not as a demographic cell.
- Drop the old skinny-guy / "I forget to eat" framing. The problem is eating enough of the right things and staying consistent.
Format
Working now
- `FS:Progress` is the best-performing format in the account — 1.13 ROAS at an $87 CPA. Caveat: that is 2 ads on $609. A lead to fund, not a proven winner.
- Statics are the conversion engine — see the July CVRs above.
- Inference: progress/journey framing pre-qualifies the buyer, which is why it holds while generic formats do not.
Unopened, worth opening
- Proof formats are entirely absent. Nothing running in `FV:Testimonial`, `FV:Personal Story`, `FS:Review` or `FS:UGC Story`.
- Inference: that absence is the likeliest cause of the add-to-cart → purchase collapse. People arrive convinced and find nothing that proves it.
- 18 of 20 statics and 18 of 24 video formats have never been tested.
Briefing rules
- Every static tests a hypothesis. An image that tests nothing has little purpose.
- Match the format to the subavatar and the awareness stage, not to what looks novel.
- Inference: pair organic-looking hooks with longer VSL-style copy — organic hooks stop but don't convert, and long copy explains but has a weak hook and hold.
Angle
Working now
- Benefits beat features. Setting High Protein aside, feature angles do 0.27 and benefit angles do 0.54. `AN:Stay Satiated` (0.72) describes the customer's life; `AN:Complete Nutrition` (0.29) and `AN:Balanced Macros` (0.15) describe the powder.
- "High Protein" is a mechanism, not an angle — a spec, not a reason. It currently carries 58% of our spend.
- Inference: If-Then and Contrast framing converted ~2.4× better than pure Relatability in July. Relatability earns the stop; it gives no reason to act.
Unopened, worth opening
- 12 of 21 angles have never been tested. Open the benefit-led four first: `More Energy`, `Recover Better`, `Less Overwhelmed`, `Look Better`.
- Cut `Complete Nutrition` and `Balanced Macros` — 32 ads and $3,098 spent describing the product rather than the life.
Briefing rules
- One angle per concept, held all the way through the script.
- Keep angles concise — often a 3–5 word value proposition grounded in a real insight.
- Ask "how is ours uniquely convenient?" A generic benefit is not an angle.
Hook style
Working now
- We hook 23.5% and hold 12.4%. Our best hookers are our worst holders — POV 43.9% → 8.2%, Static-to-Video 44% → 7.2%.
- `HS:Meme` is 54% of spend, which is why the account reads as though we run one hook style.
- Inference: our hooks have attributes and emotion but no open loop. A meme lands its joke in two seconds and the loop shuts before anyone gets curious.
Unopened, worth opening
- 16 of 22 hook styles have never been tested. Open the structurally open-loop ones first: `HS:Curiosity Gap` (literally the open-loop hook, never run), `HS:Contrarian`, `HS:Mistake Callout`, `HS:Objection Callout`.
- Proof-led hooks are untested and pair with the missing proof formats: `HS:Social Proof`, `HS:Testimonial`, `HS:Authority`.
Briefing rules
- A hook is text + visual + audio, and all three get designed. The visual usually does the work of stopping the scroll.
- Build a specific unresolved question — an open loop — not just a louder opening.
- Three hook variants per concept, diversified across genuinely different emotional states, not reworded premises.
- Test every hook by cutting the first 3 seconds: is there still a reason to watch?
- Check valence. Ranking and tier-list formats create intrigue, but reframe negative frames toward a positive result.
⚠️ These tables are out of sync with the approved taxonomy. The Current Agenda's approved lists (§8) carry values this page does not — `SA:Breakfast`, `SA:ADHD`, `SA:General`, `HS:Meme`, `HS:Before & After`, `HS:Objection Callout`, and the static format `Progress` among them. Every coverage count above is drawn from the agenda's approved lists, so those are the numbers to trust. Reconciling the two lists is real work, not a formatting detail.
🧬 Subavatar List
| Name | Parent Avatar | Notes |
|---|---|---|
| Skinny Guy | Bulking | Skinny guy. Got bullied a lot. Wants to change bodyshape to feel more like man and to feel more confident |
| Skinny Girl | Bulking | Smaller audience than skinny guy. Concerned with healthy weight gain. Probably ex-anorexic or genetics. Wants to feel more like woman. |
| GLP-1 | Bulking | Focused on weight composition and managing hunger levels + protein |
| Skinnyfat | Bulking | Skinnyfat but unsure how to lose weight and gain muscle at the same time to look more lean and toned. |
| Gymbro | Bulking | Stereotypical gym bro. Advanced in gym but doesn’t make it their sole identity. Fratty. |
| Glute Girl | Bulking | Wants to build glutes in the gym. Mainly driven by aesthetics and looking curvier. |
| Gym girl | Bulking | Advanced gym lifter. Female version of gym bro, with less fratty attitude. Much more accustomed with bulk/cut cycles and less preoccupied on weight loss. |
| Gym Beginner | Bulking | Just started in the gym. Overwhelmed by fitness and diet advice. |
| Post-menopausal Woman | Bulking | Wants to prevent osteoporosis, keep off weight gain, and preserve muscle mass. Age 50+ |
| Sarcopenia Man | Bulking | Wants to keep mobility and strength with age. Rapid deteoriation of self-confidence and reliance. Age 50+ |
| Bodybulder | Bulking | Competes. Very high sophistication |
| Medical Condition | Bulking | Medical condition that caused rapid weight or muscle loss. Or general aversion to eating. Need high protein meal replacement. |
| Hybrid Athelete | OnTheGo | Hyrox athelete. Big on peak physical conditioning. |
| Endurance Athlete | OnTheGo | Will run a marathon here and there. Can also include cyclists, swimmers, etc. |
| Casual Hiker | OnTheGo | Will do a hiker here or there. Probably once every month. Won’t do incredibly intense or challenging hikes. |
| Travel Backpacker | OnTheGo | Needs quick meals for the road. Ties into roadtrips and casual hiking backpackers. Typically more interested in nature traveling over other types. |
| Casual Runner | OnTheGo | Focused on getting cardio in. Less concerned about competing. |
| Elite Endurance Athlete | OnTheGo | Think Ultra runners, week-long hikers. Triathletes. |
| Busy Office Worker | Busy | Finance, Tech, Law |
| Busy Blue Collar Worker | Busy | Landscapers, HVAC repair, construction |
| Busy Parents | Busy | Have kids, need relief and quick meal. Can also feed kids. |
| Busy Students | Busy | Mainly college kids. College athletes are strong demo. |
| Out & About | Busy | Think nyc residents, doortodoor salesman, uber drivers, etc. |
| No Break Workers | Busy | Nurses, Teachers, Film Production, etc. People who don’t get a break on job. |
🧬 Subavatar LP Pairing
| Name | LP Pairing | Parent Avatar | Notes |
|---|---|---|---|
| Skinny Guy | Bulking Listicle | Bulking | Skinny guy. Got bullied a lot. Wants to change bodyshape to feel more like man and to feel more confident |
| Skinny Girl | Bulking Listicle | Bulking | Smaller audience than skinny guy. Concerned with healthy weight gain. Probably ex-anorexic or genetics. Wants to feel more like woman. |
| GLP-1 | Meal Replacement Listicle | Bulking | Focused on weight composition and managing hunger levels + protein |
| Skinnyfat | Transformation LP' | Bulking | Skinnyfat but unsure how to lose weight and gain muscle at the same time to look more lean and toned. |
| Gymbro | Transformation LP' | Bulking | Stereotypical gym bro. Advanced in gym but doesn’t make it their sole identity. Fratty. |
| Glute Girl | Glutes Listicle | Bulking | Wants to build glutes in the gym. Mainly driven by aesthetics and looking curvier. |
| Gym girl | Glutes Listicle | Bulking | Advanced gym lifter. Female version of gym bro, with less fratty attitude. Much more accustomed with bulk/cut cycles and less preoccupied on weight loss. |
| Gym Beginner | Transformation LP' | Bulking | Just started in the gym. Overwhelmed by fitness and diet advice. |
| Post-menopausal Woman | Old Age Listicle | Bulking | Wants to prevent osteoporosis, keep off weight gain, and preserve muscle mass. Age 50+ |
| Sarcopenia Man | Old Age Listicle | Bulking | Wants to keep mobility and strength with age. Rapid deteoriation of self-confidence and reliance. Age 50+ |
| Bodybulder | Bulking Listicle | Bulking | Competes. Very high sophistication |
| Medical Condition | Meal Replacement Listicle | Bulking | Medical condition that caused rapid weight or muscle loss. Or general aversion to eating. Need high protein meal replacement. |
| General Fitness | Transformation LP' | Bulking | Athletes, people who want to be fit more so for health reasons. Workouts outside of the context of the gym. |
| Hybrid Athelete | Endurance Listicle | OnTheGo | Hyrox athelete. Big on peak physical conditioning. |
| Endurance Athlete | Endurance Listicle | OnTheGo | Will run a marathon here and there. Can also include cyclists, swimmers, etc. |
| Casual Hiker | HIking AIDA | OnTheGo | Will do a hiker here or there. Probably once every month. Won’t do incredibly intense or challenging hikes. |
| Travel Backpacker | HIking AIDA | OnTheGo | Needs quick meals for the road. Ties into roadtrips and casual hiking backpackers. Typically more interested in nature traveling over other types. |
| Casual Runner | Endurance Listicle | OnTheGo | Focused on getting cardio in. Less concerned about competing. |
| Elite Endurance Athlete | Endurance Listicle | OnTheGo | Think Ultra runners, week-long hikers. Triathletes. |
| Busy Office Worker | Meal Replacement Listicle | Busy | Finance, Tech, Law |
| Busy Blue Collar Worker | Meal Replacement Listicle | Busy | Landscapers, HVAC repair, construction |
| Busy Parents | Meal Replacement Listicle | Busy | Have kids, need relief and quick meal. Can also feed kids. |
| Busy Students | Meal Replacement Listicle | Busy | Mainly college kids. College athletes are strong demo. |
| Out & About | Meal Replacement Listicle | Busy | Think nyc residents, doortodoor salesman, uber drivers, etc. |
| No Break Workers | Meal Replacement Listicle | Busy | Nurses, Teachers, Film Production, etc. People who don’t get a break on job. |
🧬 Subavatar LP Pairing v2
| Name | LP Pairing | Parent Avatar | Notes |
|---|---|---|---|
| Skinny Guy | Bulking Listicle | Bulking | Skinny guy. Got bullied a lot. Wants to change bodyshape to feel more like man and to feel more confident |
| Skinny Girl | Bulking Listicle | Bulking | Smaller audience than skinny guy. Concerned with healthy weight gain. Probably ex-anorexic or genetics. Wants to feel more like woman. |
| GLP-1 | Meal Replacement Listicle | Bulking | Focused on weight composition and managing hunger levels + protein |
| Skinnyfat | Fitness LP | Bulking | Skinnyfat but unsure how to lose weight and gain muscle at the same time to look more lean and toned. |
| Gymbro | Fitness LP | Bulking | Stereotypical gym bro. Advanced in gym but doesn’t make it their sole identity. Fratty. |
| Glute Girl | Glutes Listicle | Bulking | Wants to build glutes in the gym. Mainly driven by aesthetics and looking curvier. |
| Gym girl | Glutes Listicle | Bulking | Advanced gym lifter. Female version of gym bro, with less fratty attitude. Much more accustomed with bulk/cut cycles and less preoccupied on weight loss. |
| Gym Beginner | Bulking Listicle | Bulking | Just started in the gym. Overwhelmed by fitness and diet advice. |
| Post-menopausal Woman | Fitness LP | Bulking | Wants to prevent osteoporosis, keep off weight gain, and preserve muscle mass. Age 50+ |
| Sarcopenia Man | Fitness LP | Bulking | Wants to keep mobility and strength with age. Rapid deteoriation of self-confidence and reliance. Age 50+ |
| Bodybulder | Bulking Listicle | Bulking | Competes. Very high sophistication |
| Medical Condition | Meal Replacement Listicle | Bulking | Medical condition that caused rapid weight or muscle loss. Or general aversion to eating. Need high protein meal replacement. |
| General Fitness | Fitness LP | Bulking | Athletes, people who want to be fit more so for health reasons. Workouts outside of the context of the gym. |
| Hybrid Athelete | Endurance Listicle | OnTheGo | Hyrox athelete. Big on peak physical conditioning. |
| Endurance Athlete | Endurance Listicle | OnTheGo | Will run a marathon here and there. Can also include cyclists, swimmers, etc. |
| Casual Hiker | HIking AIDA | OnTheGo | Will do a hiker here or there. Probably once every month. Won’t do incredibly intense or challenging hikes. |
| Travel Backpacker | HIking AIDA | OnTheGo | Needs quick meals for the road. Ties into roadtrips and casual hiking backpackers. Typically more interested in nature traveling over other types. |
| Casual Runner | Endurance Listicle | OnTheGo | Focused on getting cardio in. Less concerned about competing. |
| Elite Endurance Athlete | Endurance Listicle | OnTheGo | Think Ultra runners, week-long hikers. Triathletes. |
| Busy Office Worker | Meal Replacement Listicle | Busy | Finance, Tech, Law |
| Busy Blue Collar Worker | Meal Replacement Listicle | Busy | Landscapers, HVAC repair, construction |
| Busy Parents | Meal Replacement Listicle | Busy | Have kids, need relief and quick meal. Can also feed kids. |
| Busy Students | Meal Replacement Listicle | Busy | Mainly college kids. College athletes are strong demo. |
| Out & About | Meal Replacement Listicle | Busy | Think nyc residents, doortodoor salesman, uber drivers, etc. |
| No Break Workers | Meal Replacement Listicle | Busy | Nurses, Teachers, Film Production, etc. People who don’t get a break on job. |
🚝 Format List
| Name | Media Type | Notes |
|---|---|---|
| Meme | Static | |
| Us vs Them | Static | |
| Pubity | Static | News social media template |
| Feature Callout | Static | |
| Benefit Callout | Static | |
| Symptom Callout | Static | |
| Avatar Callout | Static | |
| Advertorial | Static | |
| UGC Story | Static | |
| Offer | Static | |
| Carousel | Static | |
| Review | Static | |
| UI | Static | For example, google search ads. Ads that look like reddit posts. Ads that look like tweets. |
| Ugly Ad | Static | |
| Longform Copy | Static | |
| Listicle | Static | |
| Meme | Video | |
| Us vs Them | Video | |
| Mashup | Video | |
| Podcast | Video | |
| Street Interview | Video | |
| Taste Test | Video | |
| Reaction | Video | |
| Testimonial | Video | |
| Personal Story | Video | |
| Voiceover Narrative | Video | |
| Skit | Video | |
| Warehouse | Video | |
| Transformation | Video | |
| Feature Callout | Video | |
| Benefit Callout | Video | |
| Avatar Callout | Video | |
| Symptom Callout | Video | |
| Motion Graphics | Video | |
| Caption Only | Video | |
| Ugly Ad | Video | |
| Listicle | Video |
🫠 Angle List
| Name | Notes |
|---|---|
| Convenient | |
| Healthy | |
| High Protein | |
| Balanced Macros | |
| Complete Nutrition | |
| Be More Consistent | |
| Save Time | |
| Save Money | |
| Save Stress | |
| Tasty | |
| Reach Goals Faster | |
| Self-Control | |
| Less Overwhelmed | |
| More Energy | |
| Stay Satiated | |
| More Free | |
| Recover Better | |
| Lock in More | |
| Look Better | |
| Reduce Food Noise |
🏛️ Hook Style List
| Name |
|---|
| Reaction |
| POV |
| Trend |
| Transformation |
| Listicle |
| Contrarian |
| Curiosity Gap |
| Problem Callout |
| Avatar Callout |
| Feature/Benefit Callout |
| Symptom Callout |
| Authority |
| Shocking |
| Disgusting |
| Hidden Secret |
| Desired State Callout |
| Mistake Callout |
| Social Proof |
| Testimonial |